Weigh In record (no journal entry) for 05 July 2021
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73.0 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 57.66g | Prot: 117.97g | Carbs: 131.94g.
Breakfast: Silk Pure Almond Milk - Original, Benton's Chocolate Coconut Macaroons, Coffee, Dairy Fresh Whipped Cream, Oroweat Organic Thin Sliced Rustic White Bread, All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Light Mayonnaise, Kroger Kosher Dill Pickle Spears, Tanimura & Antle Sweet Italian Red Onion, Spinach , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Frozen Mixed Berries, Intek Protein Evolution - Vanilla, Silk Pure Almond Milk - Original. Dinner: Prego Tomato Basil Garlic Sauce, Great Value Thin Sliced Hard Salami , Green Olives, Mushrooms , Sargento Mozzarella Shredded Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Specially Selected Dark Chocolate Pizzelle, Beck's Beer (Pilsner), California Chips Sea Salted All Natural Potato Chips (Bag), Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Calcium. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bdixon1989's Weight History
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