Weigh In record (no journal entry) for 05 July 2021
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.24g | Prot: 96.19g | Carbs: 105.64g.
Breakfast: Baked Beans with Pork and Tomato Sauce (Canned) , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Mushrooms , Roma Tomatoes, Great Value Egg, Egg White , Bruegger's Turkey Sausage. Lunch: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Great Value Frozen Mixed Berries, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. Dinner: Egg White , Leeks , Mushrooms , Parmesan Cheese (Grated) , Buckwheat Groats (Cooked, Roasted) , Cooked Asparagus (from Fresh), Catch of The Day Wild Pacific Salmon Fillets. more...
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steady weight
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