Weigh In record (no journal entry) for 05 July 2021
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107.8 kg
Lost so far: 27.5 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 80.35g | Prot: 121.27g | Carbs: 13.83g.
Breakfast: Lucerne Light String Cheese. Lunch: Butter (Salted), Steak (Lean Only Eaten). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lucerne Colby Jack, Safeway Chicken Tenderloins, Grape Tomatoes, Hard-Boiled Egg , Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Bacon Thick Slices. Snacks/Other: Pepsi Diet Pepsi, Rum, Water . more...
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3814 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Joleen2012's Weight History
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