Weigh In record (no journal entry) for 05 July 2021
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 58.94g | Prot: 68.41g | Carbs: 206.88g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Alesto Bakewell Tart Raw Fruit and Nut Bar, Harvest Morn Fibre Now Salted Caramel Square, Tesco Medium Eggs, Sainsbury's Cannellini Beans in Water, Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Apples, Cucumber (with Peel), Bananas, Carrots. Dinner: Costa Coffee Cappuccino (Primo), Bramwells Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Tesco Cherry Tomatoes, Cucumber, Parmesan Cheese (Grated) , Tesco Chicken Breast Fillets (130g), Cofresh Hummus Chips, Kingsmill White Loaf Medium, Tesco Medium Eggs. Snacks/Other: Cadbury Dairy Milk, Prosecco, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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