Weigh In record (no journal entry) for 05 July 2021
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69.3 kg
Lost so far: 25.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.71g | Prot: 97.62g | Carbs: 108.10g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Bread Crumbs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Ribbon Clássico Pão De Forma Integral. Lunch: Mozzarella Cheese, Tomatoes, Tirolez Manteiga com Sal. Dinner: Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Yellow Sweet Peppers, Tomatoes, Onions, Cucumber, Olive Oil, Crosse & Blackwell Mayonnaise, All Gold Tomato Sauce, Steers Mustard. Snacks/Other: White Bread . more...
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Gaining 0.7 kg a Week
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Roxana Ismail's Weight History
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