kim270's Journal, 05 Jul 21

kim270's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2021

81.3 kg Lost so far: 3.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

924 kcal

Fat: 45.87g | Prot: 41.03g | Carbs: 82.84g. Breakfast: Nescafe Gold Blend. Lunch: Woolworths Pepperoni Pizza. Dinner: Granola. more...

2272 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kim270's Weight History

View Complete History

kim270's Journal, 05 Jul 21

Submit a Comment

kim270's Weight History