Weigh In record (no journal entry) for 05 July 2021
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99.3 kg
Lost so far: 2.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.99g | Prot: 82.41g | Carbs: 152.13g.
Breakfast: Coffee with Milk, Spinach , Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Strawberries , Jungle Instant Oats, Nutriday Fruity Yoghurt, Nutriday Fruity Yoghurt, Coffee with Milk. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Beetroot, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Air Fryer French Fries. more...
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Gaining 1.4 kg a Week
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Me Mandy's Weight History
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