Doctor_strange's Journal, 05 Jul 21

Everything is on the track 😊
88.9 kg Lost so far: 11.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
2114 kcal Fat: 96.46g | Prot: 101.79g | Carbs: 214.04g.   Breakfast: Siyah Zeytin, Yeşil Biber, Domatesler, Nimet Zeytinyağlı Kekikli Ekmek, Pınar Süzme Peynir, Haşlanmış Yumurta. Dinner: Patates Kızartması, Kıymalı Yaprak Sarma, İskender Kebap. Snacks/Other: Islak Kek, Nektarin, Eker Yarım Yağlı Yoğurt, Dana Kavurma. more...
2967 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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Doctor_strange's Weight History


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