Callmeelynn's Journal, 05 Jul 21

I know I’m retaining water because I ate too much bread over the weekend. When I weighed myself at the start of the weekend I weighed less... So I’m not too worried about this gain.

87.3 kg Lost so far: 2.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2750 kcal

Fat: 85.42g | Prot: 106.82g | Carbs: 406.49g.   Breakfast: Chicken Pasta. Lunch: Oranges , Bananas , Medjool Dates . Dinner: Pepperoni Pizza . more...

2493 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...