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After a month long battle wit Covid I'm ready to start again. I still can't really exercise as I get tired very fast and my breathing still gets away from me. Just going to start at the beginning and get back to healthy eating and nourishing my body.
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 81.17g | Prot: 59.89g | Carbs: 183.52g.
Breakfast: Parmalat Full Cream Milk, Nescafe Cappuccino Unsweetened, Hard-Boiled Egg , Lancewood White Cheddar Cheese, Woolworths Cape Seeded Bread. Lunch: Woolworths Pretzel Salted Thins, Tomatoes, Processed Cheese, White Bread . Dinner: Smash Instant Mash Potato, Mashed Potato, Avocados , Hamburger or Hotdog Rolls , Woolworths Rotisserie Chicken. Snacks/Other: Mister Sweet Speckled Eggs, Nestle Bar One (21g), Bakers Lemon Creams (2), Bakers Iced Zoo Biscuits. more...
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Gaining 0.1 kg a Week
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 Comments
Get well ☘️ sorry you were so ill
05 Jul 21 by member: jigglenomore87
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Really glad that you're feeling better🌻
05 Jul 21 by member: Wanderlustee
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Dont overdo anything, its okay to start again slowly!
05 Jul 21 by member: ChrisFerrari
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Please take it very slow.. our family had covid a year ago. other friends we know get heart cramps. We are also very out of breath for the slightest exertion.
05 Jul 21 by member: Toni Br
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Listen to your body! It will tell you when to push and when to stop.
We had covid in January, my partner was on a ventilator for 13days, was a miracle that he fought through and came back to us. He got started on rehab the very next day he got out of hospital. From not being able to walk for more than 2 metres to lifting weights more than his body weight, he is back to 100% fitness level. With determination and dedication it really is possible. Xxx keep at it.
05 Jul 21 by member: zurinasamodien
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Thank you so much for the advice and support guys. Slow and steady will certainly win the race in this case 🤗
06 Jul 21 by member: YolandiM24
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Hi there, i also battled with covid for 4 weeks. And it is realy tuff to get going again. But take it day by day. I started walking, slow pace, every time a little further. I enjoy my surroundings and to breathe fresh air into my lungs without coughing is such a blessing. Today you will have the energy and tomorrow you just won't. On those days, sit in the sun and just Breathe.... And know it will get better. ☺ Goodluck!!!
06 Jul 21 by member: michellev2677
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YolandiM24's Weight History
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