Corystuvach's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1546 kcal

Fat: 59.62g | Prot: 81.29g | Carbs: 171.65g. Breakfast: Жареная или Запеченная Курица, Обычные Блины, Кофе с Молоком. Lunch: Пузата Хата Котлета Рыбная Паровая , Гречка Вареная, Вареники с Творогом. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 05 Jul 21

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Corystuvach's Weight History