SherryeB's Journal, 04 Jul 21

😁🇺🇸❤💟💙
64.7 kg Lost so far: 13.7 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:
1841 kcal Fat: 53.41g | Prot: 52.85g | Carbs: 206.57g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Strawberries, Watermelon, Smartfood Delight Sea Salt Popcorn, Bai Lanai Blackberry Lemonade, Rum. Dinner: Merlot Wine, Great Value Havarti Semisoft Cheese , Kroger Sliced Jalapeno Peppers, Green Leaf Lettuce, Onions, Tomatoes, Dave's Killer Bread 21 Whole Grains and Seeds Organic Burger Buns, Ground Beef (80% Lean / 20% Fat) , Progresso Breadcrumbs, Kraft Greek Vinaigrette Salad Dressing, Pero Mini Sweet Peppers, Wegmans Corn on the Cob, Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Barilla Mini Farfalle. Snacks/Other: Twizzlers Black Licorice, Oreo Oreo Thins, Mayfield Vanilla Frozen Yogurt, Merlot Wine. more...
202 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.6 kg a Week

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SherryeB's Weight History


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