Weigh In record (no journal entry) for 04 July 2021
|
87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 100.29g | Prot: 112.73g | Carbs: 228.36g.
Breakfast: Blue Ribbon Premier Brown Bread, Extra Virgin Olive Oil, Nescafe Ricoffy, Scrambled Egg . Lunch: Baked Potato (Peel Eaten), Tastic Brown Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin. Dinner: Eskort Rindless Streaky Bacon, Blue Ribbon Premier Brown Bread, Scrambled Egg. Snacks/Other: Powerade Jagged Ice. more...
|
|
2652 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelloSymes's Weight History
|