Weigh In record (no journal entry) for 04 July 2021
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109.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 27.46g | Prot: 43.63g | Carbs: 89.89g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Nola Mayonnaise, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Sasko Low GI Multigrain Bread, Nescafe Cappuccino. Lunch: Honey, Strawberries, Peach (Cooked or Canned), Nutriday Double Cream Plain Yoghurt. more...
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Gaining 1.8 kg a Week
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lesego92's Weight History
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