Weigh In record (no journal entry) for 04 July 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 109.75g | Prot: 68.39g | Carbs: 321.45g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Sunnyvalley Bacon Ends & Pieces, English Muffin, Scrambled Egg. Dinner: Pickles, Gatorade Thirst Quencher Fruit Punch (20 oz), Ginger Ale, Heineken 0.0 Beer, Sweet Potato, Chicken Thigh. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Snickers Dark Bar, Oil Popped White Popcorn, Kirkland Signature Mixed Nuts. more...
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2040 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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