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Home scale
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110.6 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 36.91g | Prot: 105.37g | Carbs: 58.16g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Egg, Zucchini . Dinner: Baked or Broiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ideal Protein Triple Chocolate Wafers. more...
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Losing 8.9 kg a Week
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tiffany.nelmes's Weight History
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