Weigh In record (no journal entry) for 04 July 2021
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69.2 kg
Lost so far: 26 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.61g | Prot: 86.27g | Carbs: 107.61g.
Breakfast: A Vaca Que Ri Queijo Fundido, Tomatoes, Mozzarella Cheese, Fried Egg, Tirolez Manteiga com Sal, Blue Ribbon Clássico Pão De Forma Integral. Lunch: Steak (Lean Only Eaten). Snacks/Other: Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Nestle Hot Chocolate. more...
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Losing 1.1 kg a Week
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Roxana Ismail's Weight History
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