Weigh In record (no journal entry) for 04 July 2021
|
104.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 71.01g | Prot: 102.57g | Carbs: 114.20g.
Breakfast: Avocados, Egg (Whole), Low Fat Milk, Tomatoes, Albany Kilojoule Controlled Brown Bread, Wellington's Tomato Sauce. Lunch: Freshmark Baby Marrow Spaghetti, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Tomato Paste, Tomatoes. Dinner: Chicken Breast, Minced Garlic, Lancewood Smooth Cottage Cheese Plain Low Fat, Mushrooms, Tomato Paste, Oregano , Egg (Whole), Cauliflower, Lancewood White Cheddar Cheese. Snacks/Other: Cadbury Whispers, Garlic Bread, Future Life High Energy Smartbar, Pepsi Max. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WorthyGirl3's Weight History
|