Weigh In record (no journal entry) for 04 July 2021
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116.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 12.12g | Prot: 24.74g | Carbs: 78.93g.
Breakfast: Woolworths Green Pesto & Bulgur Wheat Salad. Dinner: Green Peas , Italian Dressing (made with Vinegar and Oil), Cucumber (with Peel) , Spinach , Woolworths Wholewheat Couscous , Woolworths Skinless Chicken Breast Fillets, Woolworths Feta Cheese, Pot O' Gold Sweet & Sour Gherkins, Woolworths Rosa Tomatoes. Snacks/Other: Dragon Energy Energy Drink. more...
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3511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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DomiDom01's Weight History
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