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today I made Mel.C50 porridge recipe it's so delicious. thanks Mel.C50 I am having this for a while to get me back on track. keep well and safe. Mel
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 43.22g | Prot: 30.46g | Carbs: 149.39g.
Breakfast: Tesco Rhubarb, Lidl Greek Style Yoghurt, Tesco Rhubarb, Lidl Greek Style Yoghurt, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Asda Gala Apple, Alesto Fruit & Nut Mix, Asda Gala Apple, Tetley Tea with Semi-Skimmed Milk. Dinner: Porridge and yoghurt and mixed fruits with almond. more...
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steady weight
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merry mel's Weight History
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