Weigh In record (no journal entry) for 03 July 2021
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132.7 kg
Lost so far: 5.2 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 125.21g | Prot: 96.91g | Carbs: 24.39g.
Breakfast: President's Choice Crab Meat, Cooked Eggplant, Zucchini , Pickled Egg, Kraft 100% Parmesan Grated Cheese, Flax For Nutrition Golden Roasted Milled Flax Seed, Stuffed Green Olives, Salmon, Alfalfa Seeds (Sprouted) . Dinner: Lactantia Salted Butter, French's Classic Yellow Mustard, Black Diamond Havarti, Baby Zucchini , Beef Liver . Snacks/Other: Whipping Cream , Whipping Cream. more...
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Losing 1.9 kg a Week
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LostMyWeightSomewhere's Weight History
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