Weigh In record (no journal entry) for 03 July 2021
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91.1 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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502 kcal
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Fat: 15.40g | Prot: 13.16g | Carbs: 77.70g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Driscoll's Blueberries, Eggo Homestyle Waffles (2), Coffee. Snacks/Other: Pistachio Nuts. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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