MarcelloSymes's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

88 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1612 kcal

Fat: 57.24g | Prot: 106.45g | Carbs: 166.87g. Breakfast: Nescafe Ricoffy, Jungle Oats. Lunch: Steers Garlic Sauce, Yellow Rice (Fat Added in Cooking), Ocean Basket Grilled Kingklip. Dinner: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Blue Ribbon Premier Brown Bread. Snacks/Other: Padkos Roasted & Salted Peanuts , Powerade Jagged Ice. more...

2606 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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MarcelloSymes's Weight History

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MarcelloSymes's Journal, 03 Jul 21

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MarcelloSymes's Weight History