Weigh In record (no journal entry) for 03 July 2021
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97.2 kg
Lost so far: 12.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.34g | Prot: 97.66g | Carbs: 72.23g.
Breakfast: Sugar, Freshpak Rooibos, Future Life High Protein. Lunch: Wellington's Sweet Chilli Sauce, Beef Steak, Soy Sauce (Shoyu) , Stir Fried Vegetables. Dinner: Italian Salad Dressing , Mayonnaise , SPAR Rice Cakes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Lettuce, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Coti Zero Sugar Mint Chocolate, Freshpak Rooibos. more...
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2827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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ArcadeAngel's Weight History
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