Weigh In record (no journal entry) for 03 July 2021
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99.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 79.04g | Prot: 70.26g | Carbs: 74.93g.
Breakfast: Coffee with Milk, Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Sasko Low GI Dumpy Seeded Brown Bread, Scrambled Egg . Lunch: Cucumber (with Peel) , Cheddar Cheese , Beetroot, Bakers Provita Multigrain. Dinner: Red Table Wine , Red Table Wine , Margarine, Minced Garlic, Margarine, Margarine, White Bread , Roasted Grilled or Baked Chicken (Skin Eaten), Whiskey. more...
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Losing 2.1 kg a Week
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Me Mandy's Weight History
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