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Corystuvach
Journal
03 Jul 21
Corystuvach's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
57.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
411 kcal
Fat: 21.83g | Prot: 29.81g | Carbs: 24.41g.
Breakfast:
Кофе с Молоком, Верес Икра Баклажанная, Вареное Яйцо.
Snacks/Other:
Черника, Білоцерківський Творог 5%.
more...
1455 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Corystuvach's Weight History
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