PearlG2015's Journal, 02 Jul 21

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I lost 10 kg in 12 weeks. No secrets. No funny teas or weight loss aids. Pure exercise, intermittent fasting and eating right.

61 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

511 kcal

Fat: 31.04g | Prot: 49.44g | Carbs: 5.72g. Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Tomato, Cooked Mushrooms (Fat Added in Cooking), Eisbein. Snacks/Other: Green Tea. more...

219 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Losing 0.4 kg a Week

62 Supporters Support

Comments

I think IF might be the secret😉, it changes everything! but I get you healthy changes and consistency gets results.

03 Jul 21 by member: Sthesh

👏👏👏👏 Congratulations!

03 Jul 21 by member: Wanderlustee

Well done.. keeping it simple and staying dedicated and earning the rewards. You can be proud!

05 Jul 21 by member: ChrisFerrari

I like your thinking.

05 Jul 21 by member: Olwenhb

That's awesome! Well done

08 Jul 21 by member: Tazlw

Congratulations 🎊

08 Jul 21 by member: TerryJou


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PearlG2015's Journal, 02 Jul 21

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