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Sunday is weight day. I think I'm up. but I won't be surprised. Mel.
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 28.87g | Prot: 40.58g | Carbs: 172.55g.
Breakfast: White Grapes, Quaker Oat So Simple Strawberry Jam, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Tesco Baby Spinach, Sainsbury's Fruit & Nut Muesli. Dinner: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Nescafe Toffee Nut Latte, Honey , Total Greek Yoghurt, Rhubarb. Snacks/Other: Nescafe Toffee Nut Latte. more...
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steady weight
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merry mel's Weight History
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