Weigh In record (no journal entry) for 02 July 2021
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107.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 46.99g | Prot: 62.29g | Carbs: 268.08g.
Breakfast: Woolworths Rolled Oats. Lunch: Bananas , Schweppes Mazoe Orange Crush, Cheddar Cheese , Fried Egg , Enterprise Back Bacon, Sasko Low GI Honey & Oats. more...
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Losing 0.9 kg a Week
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