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Lost 5kg in 8 months! 😍
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64.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.86g | Prot: 85.51g | Carbs: 63.41g.
Lunch: Bacon, Fried Egg with Fat, Wellington's Sweet Chilli Sauce, Albany Brown Bread. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Parmalat Plain Medium Fat Yoghurt, Pringles Sour Cream & Onion, Woolworths Moist Sliced Biltong, Apples , Clover Long Life Full Cream Milk. more...
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steady weight
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