Weigh In record (no journal entry) for 02 July 2021
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 106.09g | Prot: 64.79g | Carbs: 220.87g.
Breakfast: Villaggio White Bread, Kirkland Signature Natural Peanut Butter (32g), Bananas , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , Beatrice Whipping Cream (35%), la Fernandière Hot Italian Sausage, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Dinner: Poutine. Snacks/Other: Oranges , Homemade Granola, Kirkland Signature Honey , Blueberries , Liberte 0% Greek Yogurt. more...
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2059 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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