Weigh In record (no journal entry) for 02 July 2021
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67.0 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 49.90g | Prot: 59.88g | Carbs: 136.32g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas , Pick n Pay Full Cream Fresh Milk, Decaffeinated Coffee. Lunch: Nature's Choice Apple Cider Vinegar, Roulou Plain Feta, Pick n Pay Small Yellow Apples, Avocados , Tomatoes, Cucumber (with Peel) , Rocket, Woolworths Butter Lettuce, Nescafe Cappuccino. Dinner: Chicken Stock (Home Prepared) , Pumpkin (with Salt, Drained, Cooked, Boiled) , PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Decaffeinated Coffee, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Banana Chips Snack. more...
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Losing 0.0 kg a Week
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Ada Booyse's Weight History
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