Weigh In record (no journal entry) for 02 July 2021
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69.5 kg
Lost so far: 25.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 37.91g | Prot: 44.56g | Carbs: 81.47g.
Lunch: Tuna in Oil (Canned), Lettuce, Onions, Crosse & Blackwell Mayonnaise, Blue Ribbon Clássico Pão De Forma Integral, Tirolez Manteiga com Sal, Blue Ribbon Clássico Pão De Forma Integral, Extra Virgin Olive Oil, Camil Feijão Carioca Cozido. Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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