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Don't think it's fat, maybe muscle. I've been consistent, not going to let it get me down.
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104.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.40g | Prot: 102.89g | Carbs: 103.95g.
Breakfast: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Tomatoes, Low Fat Milk, Egg (Whole), Avocados. Lunch: Albany Kilojoule Controlled Brown Bread, Woolworths English Cucumber, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Tomato Paste, Tomatoes. Dinner: Wellington's Tomato Sauce, Baked Potato (Peel Eaten), Egg (Whole), Albany Kilojoule Controlled Brown Bread, Chicken Breast. Snacks/Other: Kalahari Kudu Biltong Sliced, Low Fat Milk. more...
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Gaining 2.1 kg a Week
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