Weigh In record (no journal entry) for 11 February 2014
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1042 kcal
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Fat: 35.08g | Prot: 59.95g | Carbs: 133.96g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Yellow Sweet Peppers, Tesco Red Pepper, Deli Turkey or Chicken Breast Meat, Lettuce, Carrots, Feta Cheese, Cherry Tomatoes, Baby Corn, Tea with Milk and Sugar, Hard-Boiled Egg. Dinner: Green String Beans, Tea with Milk and Sugar, Cooked Broccoli (from Fresh), Aubergine, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Dried Apricots (Uncooked, Sulfured), Grapes, Apples, Bananas. more...
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 Comments
So, 10th Feb 2014 was day one of my (and hub's) try at lowering the carbs in our life - and hopefully loosening of our ever-tightening waistbands! Hoping the calorie counters in here are quite accurate coz it seems I'm eating too little... odd!??
11 Feb 14 by member: JulzKZN
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Today was the first day in FOREVER that I had no bread. Not one slice. Not even half a slice. Whoot.
12 Feb 14 by member: JulzKZN
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