kim270's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

79.9 kg Lost so far: 4.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

833 kcal

Fat: 39.26g | Prot: 37.68g | Carbs: 83.45g. Lunch: Burger King Whopper. Snacks/Other: Ice Cream. more...

2233 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Power Walking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kim270's Journal, 02 Jul 21

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