Weigh In record (no journal entry) for 11 February 2014
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75.7 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1447 kcal
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Fat: 46.18g | Prot: 125.88g | Carbs: 145.33g.
Breakfast: Apples . Lunch: Beets, Boston Market Seasonal Fresh Fruit Salad, Black Olives, Hellmann's Real Mayonnaise, Turkey Pastrami , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brussels Sprouts , Acorn Winter Squash , Tilapia (Fish), Shrimp. Snacks/Other: Smoked Light or Dark Turkey Meat, Strawberries , Cheddar Cheese , Apples . more...
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2422 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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