Weigh In record (no journal entry) for 01 July 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 65.40g | Prot: 59.01g | Carbs: 246.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Cream Soda (Can), Dinner Rolls, Sodexo Turkey & Cheese Sandwich, Bistro MD African Peanut Stew. Dinner: Summer Squash, Quinoa (Cooked), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Custard Pie (Individual Size or Tart), Chocolate Chip Cookies (Soft Type). more...
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1954 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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