Weigh In record (no journal entry) for 01 July 2021
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69.7 kg
Lost so far: 25.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 71.56g | Prot: 86.64g | Carbs: 129.23g.
Breakfast: Nestle Hot Chocolate, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. Lunch: Cucumber, Tomatoes, Chicken or Turkey Cake, Patty, or Croquette, Steers Mustard, All Gold Tomato Sauce, Onions, Crosse & Blackwell Mayonnaise. Dinner: Deep Fried Potato French Fries (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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