Weigh In record (no journal entry) for 01 July 2021
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104 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.82g | Prot: 108.02g | Carbs: 109.51g.
Breakfast: Avocados, Egg (Whole), Low Fat Milk, Tomatoes, Albany Kilojoule Controlled Brown Bread. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Strawberries , Pineapple , Bananas, Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Tomato Paste, Tomatoes. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita Crackerbread Original Wheat Toast, Kalahari Kudu Biltong Sliced, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Tomato Paste, Tomatoes. Snacks/Other: Low Fat Milk. more...
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Losing 0.7 kg a Week
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WorthyGirl3's Weight History
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