Weigh In record (no journal entry) for 01 July 2021
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68.2 kg
Lost so far: 11 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.91g | Prot: 65.21g | Carbs: 157.31g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Kellogg's Special K. Lunch: Spaghetti Bolognese. Dinner: Woolworths Seeded Wholewheat Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Top Red Apples, Woolworths Black Pepper & Sea Salt Crackers. more...
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Losing 0.3 kg a Week
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