Weigh In record (no journal entry) for 11 February 2014
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69.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1299 kcal
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Fat: 48.89g | Prot: 78.55g | Carbs: 134.46g.
Breakfast: Coffee (Instant Powder), Apricot Jams and Preserves, Butter (Salted), Woolworths Digest+ Brown Bread. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Herb Salad, Woolworths Rosa Tomatoes, Cucumber (with Peel), Spring Onions, Italian Salad Dressing. Dinner: Carrots, Woolworths Portuguese Rolls, Heat and Eat, Corn on The Cob with Butter, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pick n Pay Strawberry Jam, Butter (Salted), Scone. more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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adameveandpaula's Weight History
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