Nance099's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

83.5 kg Lost so far: 27 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

987 kcal

Fat: 39.00g | Prot: 37.18g | Carbs: 125.00g. Breakfast: Tea with Milk. Lunch: Bonaqua Pump Lemon Flavoured Drink, Pepsi Pepsi, Burger King King Fries (Small), Burger King Whopper. Dinner: Oranges . more...

2239 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nance099's Journal, 30 Jun 21

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