Weigh In record (no journal entry) for 30 June 2021
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.97g | Prot: 38.88g | Carbs: 120.06g.
Breakfast: Blue Diamond Almond Breeze Barista Blend. Lunch: Black Beans (Canned), Guacamole, Butternut Winter Squash (with Salt, Cooked, Baked) , Tastic Basmati White Rice Cooked. Dinner: Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Apples, Trigz Crunchy Popped Chips, Woolworths Chicken Noodle Soup. Snacks/Other: Woolworths Coconut Sugar, Almond Butter, Woolworths Low Fat Chocolate Frozen Yoghurt, Taffy, Woolworths Chuckles Malted Puffs. more...
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2193 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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khalida2's Weight History
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