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Added an extra 30 mins to daily walk so 90 mins. Hope I can start to make more progress. I did check my measurements and my waist is smaller even though the weight is the same. I have also reached a point where my favourite pair of sweats no longer fits even if I tie the waist they just slide off now.. I was a little shocked
But that’s perfect as for a reward I brought new ones a size smaller.
And I brought a pair of medium for when I reach my next goal weight 74 kg
Hope everyone’s doing well
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83 kg
Lost so far: 67 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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