Weigh In record (no journal entry) for 30 June 2021
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.67g | Prot: 59.76g | Carbs: 121.78g.
Breakfast: Jam (All Flavors), Butter , Brown Bread, Hard-Boiled Egg . Lunch: Nola Mayonnaise, Roasted Grilled or Baked Chicken Drumstick, Hamburger or Hotdog Rolls . Dinner: Green Peas (Frozen) , Gem Squash, Brown Rice (Long-Grain, Cooked) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Gin, Vegetable Soup, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Weightogo2023's Weight History
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