Weigh In record (no journal entry) for 30 June 2021
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64.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 75.49g | Prot: 68.70g | Carbs: 111.44g.
Breakfast: Apricot Jams and Preserves , Flora Light Margarine, Plain Dumpling. Lunch: Coca-Cola Coke Zero, KFC Zinger Wings, Lettuce, Red Tomatoes , KFC Chips (Small), Chicken Breast Meat (Fried, Cooked) , White Sauce. Dinner: Wellington's Sweet Chilli Sauce, Lamb Chop, Brown Sugar , Roasted Potato, Rama Original Margarine, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 0.1 kg a Week
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