pNdee's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

65.4 kg Lost so far: 3.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

873 kcal

Fat: 53.56g | Prot: 40.87g | Carbs: 57.97g. Lunch: Albany Brown Bread, Apricot Jams and Preserves , Flora Regular Margarine, Clover Long Life Full Cream Milk. Dinner: Fried Egg with Fat, Chicken Breast. more...

1650 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pNdee's Journal, 28 May 21

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pNdee's Weight History