Weigh In record (no journal entry) for 30 June 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 12.88g | Prot: 12.34g | Carbs: 108.67g.
Lunch: Kellogg's Special K, Honey, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt. Dinner: Granny Smith Apples, Woolworths Broccoli, Cauliflower & Kale Soup. Snacks/Other: Granny Smith Apples. more...
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Gaining 1.7 kg a Week
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ndumikhize's Weight History
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