WorthyGirl3's Journal, 30 Jun 21

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104.1 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
1069 kcal Fat: 35.69g | Prot: 85.88g | Carbs: 92.69g.   Breakfast: Albany Kilojoule Controlled Brown Bread, Tomatoes, Wellington's Tomato Sauce, Avocados, Low Fat Milk, Egg (Whole). Lunch: Wellington's Sweet Chilli Sauce, PnP Butternut, Sweet Potato, Woolworths Baby Marrows, Lancewood Smooth Cottage Cheese Plain Low Fat, Chicken Breast. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Albany Kilojoule Controlled Brown Bread, Chicken Vegetable Soup. Snacks/Other: Low Fat Milk. more...
Losing 2.1 kg a Week

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WorthyGirl3's Weight History


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